What was once underrated and seen as a monk tradition, yoga has become a very popular form of exercise in the United States. If incorporated into our everyday lives, yoga can be extremely beneficial. The main purpose of yoga is to connect the mind and body, creating harmony among them. It is a never-ending practice no matter how good at it you may be. Our bodies have the great ability to heal themselves, and yoga can be part of this process.

There are over one hundred different types of yoga, but most are focused on meditation and breathing. Our breaths are supposed to connect our minds to our bodies and bring awareness and enlightenment. Some benefits of yoga are:

• increased flexibility

• increased muscle strength and tone

• maintenance of a balanced metabolism

• weight reduction

• improved respiration, vitality, and energy

• cardio and circulatory health

• protection from injury

As you can see, there are countless ways that we can benefit from yoga. These are just the physical benefits; one of the best benefits of yoga is how it helps a person manage stress. Stress has devastating effects on our bodies and minds, and is very unhealthy. Incorporating meditation and breathing into one’s life helps a person increase the ability to cope with stress, creates a more positive outlook on life, and improves the mental well-being. When practiced regularly, yoga creates mental clarity and calmness, relaxes the mind, even sharpens concentration. It is a great way to get in tune with your body and your inner self.

“Yoga takes you into the present moment, the only place where life exists.”